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Auf die Frage wie viele km man am Tag laufen soll oder wie viel Zeit man täglich für Nordic-Walking aufbringen sollte bekommt man die unterschiedlichsten Antworten. Ideal wäre auf jeden Fall täglich zu den Stöcken zu greifen (wer das nicht kann eben so oft wie möglich). Im Idealfall wären täglich etwa 6 km mit den Nordic-Walking Stöcken zurückzulegen (oder eben etwas weniger). Und optimal wäre ein tägliches Nordic-Walking Training von 30 bis 60 Minuten.
Aber wie bei jedem Sport sollte man von Nordic-Walking keine Wunder erwarten, denn der Körper braucht seine Zeit um sich anzupassen und umzustellen. Wer z.B. aus Gewichtsproblemen zu den Stöcken greift, wird die Wirkung erst nach etwa drei Monaten mehr oder weniger regelmässigem Nordic-Walking deutlich zu spüren bekommen.
Auch wenn Nordic-Walking in leicht hügeligem Gelände die grö�ten Erfolge bringt, so kann es jedoch auch überall anders effektiv trainiert werden und Spa� machen.
Im Grundprinzip entspricht die Lauftechnik von Nordic-Walking den Bewegungen beim Skilanglauf. Wie bei dieser Sportart werden auch beim Nordic-Walking die physiologisch diagonalen Bewegungen des Gehens durchgeführt. Ober- und Unterkörper bewegen sich also grundsätzlich gegeneinander, wobei durch einen kräftigeren Einsatz der Arm- und Oberkörpermuskulatur sowohl das Walkingtempo als auch die Effektivität des Trainings gesteigert werden können. Ist bei Nordic-Walking der linke Arm vorne, so ist in diesem Moment das linke Bein hinten und das rechte Bein Vorne. Durch entsprechende Schritte erreicht man hierbei eine effektive Drehbewegung im Oberkörper und spricht dabei bis zu 90% aller Muskelgruppen des Körpers an. Die Hauptschwierigkeit für Anfänger ist nicht nur die Stockbewegung und -haltung sondern vor allem auch die Körperhaltung und die Schrittlänge. Bei zu gestrecktem Körper verringert sich die Schrittlänge und bei zu geneigtem Körper ist keine Rotation der Brustwirbelsäule möglich. Beide Fehler gehen daher auf Kosten der Effektivität des Nordic-Walking.
Um die grundlegende Basis von Nordic-Walking zu erlernen reicht ein etwa dreistündiger Kurs durch einen Trainer und einige überwachte Nordic-Walkings in ausgewähltem Gelände.

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