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Entre-temps Nordic-Walking (Sauvakävely en finlandais), le sport de tendance provenant de la Finlande, a conquis le monde entier. Il doit son succès entre autres aux effets bénéfiques pour le corps, couronné de succès à l'excédent de poids ainsi qu'à des problèmes de dos et d'articulation.
La "technique de ski de fond d'été" utilise des bâtons particuliers qui permettent une réduction significative des pressions sur le la colonne vertébrale, les articulations de genou et les articulations de pied. Nordic-Walking permet d'entraîner le corps entier, puisque la charge se répartit - contrairement au yogging - de manière égale sur tout le corps. Et contrairement au "walking" sans bâtons, aussi les muscles de ventre et de la poitrine ainsi que les muscles des bras sont activés. La charge de la musculature d'épaule et de nuque n'est pas seulement évitée mais les muscles se relaxent.
Par l'utilisation continuelle des bâtons au Nordic-Walking le corps brûle plus d'énergie qu'au Walking sans bâtons, c'est-à dire, le corps brûle plus de graisse est brûlée et l'endurance augmente. Sous condition, évidemment, que la technique du Nordic-Walking est correctement appliquée.
Sauvakävely, le Nordic-Walking a commencé à s'établir en Europe en 2000, donc deux ans après son lancement en Finlande. En Allemagne l'initiation à ce sport est même financé par la caisse d'assurance-maladie. Le succès progressif du Nordic-Walking est fondé sur le fait que cette activité fait travailler 600 muscles, soit 90% du corps, la consommation d'énergie est deux fois plus en haut qu'avec Walking, l'activité cardiaque n'augmente pas trop et la l'endurance, la mobilité et la coordination du corps sont entraînée quasi accessoirement.
Pour employer Nordic-Walking aussi comme thérapie il ne suffit malheureusement pas à maîtriser la technique correctement, mais il faut également utiliser l'équipement adéquat.

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