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Der aus Finnland stammende Trendsport Nordic-Walking (Sauvakävely auf Finnisch) hat mittlerweile die Welt erobert. Seinen Erfolg verdankt er unter anderem dem hohen Fitnessfaktor und seinem erfolgreichen Einsatz bei übergewicht sowie bei Rücken- und Gelenkproblemen.
 
Die "Sommerskilanglauftechnik" benutzt besondere Stöcke die dazu dienen, dass Wirbelsäule, Knie- und Fußgelenke entlastet werden. Nordic-Walking kann auch als Ganzkörpertraining bezeichnet werden, da die Belastung sich gleichmäßig auf den ganzen Körper verteilt. Im Gegensatz zum normalen Walking werden hier auch Brust- Bauch- und Armmuskeln entsprechend beansprucht. Verspannung von Schulter- und Nackenmuskulatur werden hierbei nicht nur vermieden, sondern sogar gelockert.
 
Durch die ständige Benutzung der Stöcke beim Nordic-Walking verbrennt der Körper auch mehr Energie als bei Walking ohne Stöcken, das heißt, es wird mehr Fett verbrannt und die Ausdauerfähigheit nimmt zu. Mit der Einschränkung natürlich, dass auch die richtige Technik angewandt wird.
 
Sauvakävely, Nordic-Walking also, hat seinen Erfolgszug in Europa im Jahre 2000, schon zwei Jahre nach seiner Entstehung, angetreten.�Kurse werden in Deutschland selbst von der Krankenkasse finanziert. Der fortschreitende Erfolg beruht auf der Tatsache, dass bei Nordic-Walking 90% aller Muskeln beansprucht werden, der Energieverbrauch doppelt so hoch ist als bei Walking, die Herztätigkeit nicht überfordert wird und Ausdauer, Beweglichkeit und Koordination quasi nebenbei trainiert wird.
 
Um Nordic-Walking auch erfolgreich als "Therapie" anzuwenden ist es allerdings nicht nur nötig die richtige Technik zu beherrschen sondern auch die richtige Ausrüstung anzuwenden.
 

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